The Canny Gardener

how to be a smart gardener


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Easy pumpkin seed snack

It is autumn and pumpkins are readily available.  Use them for your Halloween pumpkin and then make pumpkin soup from that.  But don’t throw the seeds or the gooey stuff around the seeds.  That gooey stuff attached to the seeds can be taken out easily using water as this Youtube video shows.  The gooey stuff can be thrown into your compost and the water used for the plants (so don’t use running water to clean the seeds as the video shows but use a bowl of water instead)  The cleaned seeds can be used for snacks.  Many of the recipes use shelled seeds and some don’t- you can use what you prefer.  Due to some health issues, I can’t have the shells so I have used bought pumpkin seeds for this recipe but you can do the same with your seeds with shells. I have also let go of the olive oil used in many recipes because it is not good in the heat but used coconut oil instead. You need much less oil this way.

Heat the oven to 180 degrees centigrade.  Put your oven tray in for a few minutes to warm it, get it out and then put a tiny (I used a teaspoon) of coconut oil. It will melt.  Spread the oil around the tray evenly and then put in a teaspoon of cajun spice or you can use garam masala.  Mix the oil and the spice and blend in the seeds so that you have a even one layer of seeds on the tray.  I also sprinkled some Himalayan sea salts on the mixture- again a small amount.

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Stick the tray back in the oven for about 10 minutes or so until the seeds have turned crispy and become a lighter colour.

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The finished seeds should have golden light colour- see the difference in the photos above and below.  Then they are done. They are so yummy, low fat, free (if you have the pumpkin) and so simple to make! Its great party food plus very healthy-with nutrients ranging from magnesium and manganese to copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants.

Because these are high-fibre seeds, they’re able to boost your fibre intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed and keep your bowels clear.  You can also take them as snacks for work or to the park because pumpkin seeds are highly portable and require no refrigeration.

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Natural beauty

My friend Jonathan went out and found these lovely autumnal colours in the local park.

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He took these photos and I wanted to share these with everyone because of what someone decided to do with the fallen leaves.  Ephemerally beautiful, arranged in the manner of the art of Andy Goldsworthy, these are worthy natural artworks by an unknown creative.

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But this kind of beauty is also found in many smaller seasonal vegetables and plants that I have been photographing recently-

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Spring is not the only time to find beauty in nature! In case you are interested, BBC has done a short film about why leaves change colour in autumn, which you can find here.