The Canny Gardener

how to be a smart gardener


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Energy garden project

Last year, I started a project with my charity, Charushila, for a concept called ‘Energy Gardens’. The Energy Garden project is a partnership project delivered by the NGO Repowering London and environmental charity, Groundwork Trust, with Transport for London. In time, 50 of London’s Overground stations will be transformed into community ‘Energy Gardens’ with thriving gardens that will incorporate food growing plots and solar panels providing on-site renewable energy for lighting, water pumps or other station amenities.  In addition to improving the daily commute of people going to work the creation of the gardens will also help people get into work through training opportunities and paid horticulture apprenticeships for young people.

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Charushila was a partner in facilitating the project at one of the stations, Acton Central.  The first year was spent in community engagement which provided a blue print for what the local community wanted and getting ideas for the project that people felt were of local importance.  The engagement was also about securing future commitment to the project in terms of maintenance and ownership.  In all, about 200 local people were consulted for this project- including residents, passengers, station staff, school children and local businesses.  The project has been taking shape slowly and many ideas are yet to be implemented. Some of the planters have already been adopted by local organisations, so if you’d like to adopt one, please let us know.  We are looking for volunteers to plant, water and weed, so please come along if you live nearby.  

But even though it is yet to be finished (these community projects involving gardens always take a long time!) , it is always heartening to get compliments from people getting in and out of the trains (a man said, “wonderful to see this work!”) and even better to eat the produce.  My two recent recipes involve spinach and pumpkin flowers (these flowers were about to be thrown away!)

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Spinach, Bangla style:

Wash the spinach carefully and chop.IMG_4128.JPG

This is about 500 gms of spinach but as you’ll see when it cooks, the volume reduces!

Heat couple of spoonfuls of cooking oil in a wok- I used organic sunflower oil. Throw in a teaspoonful each of mustard seeds, black onion seeds (Kalonji) and Fenugreek (Methi) seeds, one birds eye chilli pod, a tablespoon of turmeric and a small ball of jaggery/molasses or if you can’t find that, then a teaspoon of sugar will do.  I also added some chopped carrots.  Put in salt to taste- the spinach is slightly salty anyway, so put in less than you might do for other dishes.  Put on a lid and relax with a cup of tea while the spinach cooks.  In about 20 minutes, take off the lid and check- it should look like this- IMG_4168.JPG

Pumpkin flower fritters

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Wash the flowers carefully and and take out the hard stalks and petals at the bottom of the flower but make sure you keep the shape of the flower.  Dry them on a towel.

This is for three flowers- so if you have more or less, do adjust accordingly.  In a small bowl, mix a teaspoon of freshly crushed coriander and cumin seeds, add salt to taste (and paprika powder to taste if you like chilli taste).  Add three large heaped tablespoons of chickpea flour and carefully add water so that you get a runny consistency.  When you dip each flower into it, the paste should stick evenly to the whole of it, otherwise adjust the water so that it does.  If you make too much of it, you can always add chopped onions and make some bhajjis with the same paste!  These are now fried in hot oil and you can eat them with ketchup (like my son does!) or with tamarind chutney-

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when life gives you lemons…

Lemons, preserved or not, are really great for many types of foods from Western to Eastern, stopping by at Middle eastern, so really universal.  Lime is sweeter than lemon and is used more in Eastern dishes but you can interchange them as I discovered if you have one and not the other.  I have been experimenting with lemons and limes recently so here are some of my discoveries and money saving tips.

  1. To keep lemons and limes fresh for a long time, do not put them in dishes and display them on dining tables as they show in home improvement shows.  Instead, put them in a jar and fill it with water and keep in the fridge.  This way, they keep for a long time instead of becoming dried and unusable.  Lemons and limes are quite expensive, so this is a good money saving idea.IMG_0990.JPG
  2. Lemon rinds can be dried at home, before you use the juice for cooking, so try to buy unwaxed limes and lemons and make lemon peels instead of throwing the peels away.
  3. It is quite easy to make preserved lemons however, the cost and time required are not worth it, according to me.  So it is cheaper to buy organic preserved lemons than making them at home.  Plus you can buy these anytime of the year- if you choose to make them at home, lemons can be quite expensive in the summer, so you have to wait for winter to make them at home. However, one money saving tip I have discovered is not to throw the fleshy bits as many of the Moroccan recipes suggest and only using the rind. In fact, once you cut everything in bits and discard the inedible internal skins and bitter seeds, you can use everything up. I have so far used these in Moroccan style lamb and chicken; and Italian style pork.  I have used grape juice to sweeten the dish as the lemon bits can be quite sour.IMG_0985.JPGIMG_0996.JPG
  4. Both lemons and limes can be used to make lemonades. I prefer a quick version using squeezed lime and lemon juice and some sugar and a pinch of salt- then mixed with fizzy water and ice. You can thrown in the used rinds and some mint leaves if you have them.  A cheap cool drink for the summer.


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Easy pumpkin seed snack

It is autumn and pumpkins are readily available.  Use them for your Halloween pumpkin and then make pumpkin soup from that.  But don’t throw the seeds or the gooey stuff around the seeds.  That gooey stuff attached to the seeds can be taken out easily using water as this Youtube video shows.  The gooey stuff can be thrown into your compost and the water used for the plants (so don’t use running water to clean the seeds as the video shows but use a bowl of water instead)  The cleaned seeds can be used for snacks.  Many of the recipes use shelled seeds and some don’t- you can use what you prefer.  Due to some health issues, I can’t have the shells so I have used bought pumpkin seeds for this recipe but you can do the same with your seeds with shells. I have also let go of the olive oil used in many recipes because it is not good in the heat but used coconut oil instead. You need much less oil this way.

Heat the oven to 180 degrees centigrade.  Put your oven tray in for a few minutes to warm it, get it out and then put a tiny (I used a teaspoon) of coconut oil. It will melt.  Spread the oil around the tray evenly and then put in a teaspoon of cajun spice or you can use garam masala.  Mix the oil and the spice and blend in the seeds so that you have a even one layer of seeds on the tray.  I also sprinkled some Himalayan sea salts on the mixture- again a small amount.

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Stick the tray back in the oven for about 10 minutes or so until the seeds have turned crispy and become a lighter colour.

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The finished seeds should have golden light colour- see the difference in the photos above and below.  Then they are done. They are so yummy, low fat, free (if you have the pumpkin) and so simple to make! Its great party food plus very healthy-with nutrients ranging from magnesium and manganese to copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants.

Because these are high-fibre seeds, they’re able to boost your fibre intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed and keep your bowels clear.  You can also take them as snacks for work or to the park because pumpkin seeds are highly portable and require no refrigeration.

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Drawing plants

Even if you think you can’t draw or paint, it is a good habit to have. Drawing plants is a very easy thing to start with.  They don’t move or need a rest.  You can practice on them for as long as you like before progressing on the more difficult subjects.  But many well known and skilled artists also used painted flowers, vegetables and trees.  So you are in good company.  Van Gogh’s sunflowers is one of the best known flower painting, painted in his idiosyncratic style-

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(credit: Wikipedia)

You can use flowers and plants to develop your own style and experiment with colours, mediums and textures.  Here are some of my own work using water colours, pencils and even cherry juice.  They won’t be critical of your attempt at their portrait!

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Natural dyes

 

Having an Armenian link in my family, I decided this year to make traditional Armenian Easter eggs alongside a traditional meal. Making these Easter eggs involves using onion skins, turmeric and other natural dyes to colour eggs. Here are some of my efforts. I collected red onion skins- shopkeepers were happy to get rid of them. I also put in some chilli flakes that I was not using (these also make the water red). I boiled these for about twenty minutes and left it to cool overnight. In the morning, I pasted some leaves I found in the garden on the raw eggs using water. I used organic hens and duck eggs. Then I put the eggs inside cut up old stockings and boiled them further for about 20 minutes. After removing them from the stocking, I left them to cool. When they were cold to touch, I polished them with some olive oil to make them shine. Even though the duck eggs were less successful, the over all effect of mottled colour with silhouettes of leaves, was charming on both types of eggs.

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What about waste?  The skins were put in the compost and the leftover liquid was used to dye an old white silk blouse which is now a pretty pink colour. No waste- perfect!

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I will be trying out more natural dyes made from vegetable waste or origins such as blueberry juice, coffee, tea, etc. I have already used such colours in creating a portrait of person who likes spicy food (turmeric and onion skins), tea and coffee and more mineral colours.

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