More than spring, I love autumn. There is a smokiness in the air from the wood fires, it’s not too cold when you can walk in the parks and there are still days of sunshine when it is not too cold to sit outside. Nature is settling down for a sleep over winter and there is quietness like when someone is preparing for bed and mysterious shadows especially in the afternoons. Animals are busy gathering food to last over the winter and we are also busy foraging and preparing chutneys, jams and other delicacies from the bounty that nature presents in autumn. Autumn is a season of great generosity from nature. What I enjoy the most are the autumn colours which are quite unlike spring when branches are still bare. The trees and shrubs display their most amazing colours in leaves, berries and barks. Soon these will become nature’s own special compost. I have been walking around in London and Cambridge, taking photos of autumn scenes. I feel so energised when I go out to the park. I hope you like these photos!
Category Archives: exercise
Surviving climate change
Despite what climate change sceptics might say, in my several decades of gardening, I have seen how unpredictable and severe the climate has become in London where I live. The summer seems to last for ages and the heat is almost unbearable. The winters are mild and cool, snow hardly ever falls. Storms are like crazy maniacs on the loose- just last week, five people lost their lives in the stormy seas, tragically caught in fast changing weather conditions. I have just come back from a two week holiday to find my lovingly created patio garden in a wreck. The strong sun has killed off most of the flowering shrubs and other delicate herbs and flowers. Strong climatic conditions hit patio gardens more than plants grown directly on soil. Here is a photo of my patio-
Even some of the nettle has died, along with my elderflower shrub. Some weeds though are thriving as you see. Disaster!
After a few days of shock and mourning, my first instinct was to cut out the dried plants and buy some new plants. However, after thinking some more, I thought about working with climate change, instead of fighting it. Here you can see that some plants have survived- these are the plants that originated from hot climates such as the African Cala lily, the Agapanthus from South Africa, the Indian hawthorn (from Hong Kong), avocado plant and Mexican daisies- all survivors of the intense heat. In the future, we will have to get used to less water. So I thought of creating a low water garden. At present, I have decided to leave the dried bushes as they are. They are preventing seeding by weeds and also protecting the soil from getting too dry.
In the meanwhile, baby agapanthus plants have started appearing even in the cracks in between the pavers-
So here is the to future- more resilient plants out on the patio!
Colours
Walking around, you can still discover lovely autumnal shades- leaves that didn’t fall because the winter was so mild. This tree captivated me to write a haiku-
Colours, gold, yellow.
Colours of richness, warmth and love,
Wrap me from distance.
One does not need a dog
I have recently been diagnosed with osteoporosis. This is bad news not only because I am relatively young, but also that the disease has hit my spine. I have read a lot about the condition and how it can be avoided or its onset reduced. I have been prescribed Vitamin D and calcium tablets but it is not enough to swallow tablets. Being outside in the actual sunshine is more important. But Britain does not have enough sun all through the year and in the winter months, it is particularly difficult getting the right amount of sun every day. So as soon as I see the sun coming out, I am impatient to get out- sunshine is like precious gold, I have decided. Having seen how dog owners are quite healthy, I have been going outdoors and reading or walking for most days- even when it is raining or cold. No, one doesn’t have to have a dog to go outside- having children can help but even if you don’t have either of those, going out helps. And it certainly costs less. I also enjoy watching children playing- their joy is infectious. In this photo taken this afternoon, these boys were black with mud but really totally engrossed in their muddy football. It brought a smile to my face.
In a recent study at the University of Exeter lead by Matthew White, it was revealed that the health benefits of being outdoors is as much as about a third of the impact of getting married (minus the costs!) and a tenth of the impact of being employed. So it shows that one does not need to be married or employed to get the benefits of being outdoors. In the Netherlands, a study of almost 350,000 people, found that the people were less likely to have 24 of 35 diseases and in Japan, another study found that elderly people were more likely to live longer if they used open spaces. The positive effects of being outdoors last longer than the euphoria that comes from winning the lottery or getting a pay rise or promotion. And with little stress involved!
I remember a documentary about the children’s author, Judith Kerr, who is now 93. Come any weather, she talks a walk for two hours every day. How amazing she looks and how creative she is. Engaging with nature influences our mental being by raising our spirits and exercising our mental abilities. Many mover and shakers and authors have described how their creativity is helped by walking- Thoreau, Gandhi, and many others along with Kerr were walkers. Further, walking is in streets is better than no walking- the health benefits of a weight bearing exercise like walking outweighs the risks from pollution. So get your precious gold today- one doesn’t need a dog!