The Canny Gardener

how to be a smart gardener


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Energy garden project

Last year, I started a project with my charity, Charushila, for a concept called ‘Energy Gardens’. The Energy Garden project is a partnership project delivered by the NGO Repowering London and environmental charity, Groundwork Trust, with Transport for London. In time, 50 of London’s Overground stations will be transformed into community ‘Energy Gardens’ with thriving gardens that will incorporate food growing plots and solar panels providing on-site renewable energy for lighting, water pumps or other station amenities.  In addition to improving the daily commute of people going to work the creation of the gardens will also help people get into work through training opportunities and paid horticulture apprenticeships for young people.

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Charushila was a partner in facilitating the project at one of the stations, Acton Central.  The first year was spent in community engagement which provided a blue print for what the local community wanted and getting ideas for the project that people felt were of local importance.  The engagement was also about securing future commitment to the project in terms of maintenance and ownership.  In all, about 200 local people were consulted for this project- including residents, passengers, station staff, school children and local businesses.  The project has been taking shape slowly and many ideas are yet to be implemented. Some of the planters have already been adopted by local organisations, so if you’d like to adopt one, please let us know.  We are looking for volunteers to plant, water and weed, so please come along if you live nearby.  

But even though it is yet to be finished (these community projects involving gardens always take a long time!) , it is always heartening to get compliments from people getting in and out of the trains (a man said, “wonderful to see this work!”) and even better to eat the produce.  My two recent recipes involve spinach and pumpkin flowers (these flowers were about to be thrown away!)

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Spinach, Bangla style:

Wash the spinach carefully and chop.IMG_4128.JPG

This is about 500 gms of spinach but as you’ll see when it cooks, the volume reduces!

Heat couple of spoonfuls of cooking oil in a wok- I used organic sunflower oil. Throw in a teaspoonful each of mustard seeds, black onion seeds (Kalonji) and Fenugreek (Methi) seeds, one birds eye chilli pod, a tablespoon of turmeric and a small ball of jaggery/molasses or if you can’t find that, then a teaspoon of sugar will do.  I also added some chopped carrots.  Put in salt to taste- the spinach is slightly salty anyway, so put in less than you might do for other dishes.  Put on a lid and relax with a cup of tea while the spinach cooks.  In about 20 minutes, take off the lid and check- it should look like this- IMG_4168.JPG

Pumpkin flower fritters

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Wash the flowers carefully and and take out the hard stalks and petals at the bottom of the flower but make sure you keep the shape of the flower.  Dry them on a towel.

This is for three flowers- so if you have more or less, do adjust accordingly.  In a small bowl, mix a teaspoon of freshly crushed coriander and cumin seeds, add salt to taste (and paprika powder to taste if you like chilli taste).  Add three large heaped tablespoons of chickpea flour and carefully add water so that you get a runny consistency.  When you dip each flower into it, the paste should stick evenly to the whole of it, otherwise adjust the water so that it does.  If you make too much of it, you can always add chopped onions and make some bhajjis with the same paste!  These are now fried in hot oil and you can eat them with ketchup (like my son does!) or with tamarind chutney-

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Coconut husk compost

I have just started using coconut husk compost for my spring/summer planting.  First of all, I have to comment on how easy it was to transport and use.  I didn’t have to lug a heavy bag of compost on the bus- the compost comes a brick sized light block.  I took it out of the paper wrapping (which was recycled unlike the usual compost which comes in a plastic bag and it is difficult to find places that recycle them), then put the entire brick into a bucket on a day when I knew it was going to rain heavily.

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So when the bucket was full of water, the coconut compost expanded to fill the bucket (one block makes 9 litres of compost). I could then use it to fill my baby bath tub planter which I found abandoned.

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I had used up the winter offerings of dried shrubs and leaves as a composting material, on which I lay the coconut husk compost. I spread some seeds on the compost and then spread a thin layer of the coconut husk on that. The coconut husk compost is easy to work with, unlike the conventional compost.  My seeds are now sprouting and I will keep you updated on how the plants do.


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when life gives you lemons…

Lemons, preserved or not, are really great for many types of foods from Western to Eastern, stopping by at Middle eastern, so really universal.  Lime is sweeter than lemon and is used more in Eastern dishes but you can interchange them as I discovered if you have one and not the other.  I have been experimenting with lemons and limes recently so here are some of my discoveries and money saving tips.

  1. To keep lemons and limes fresh for a long time, do not put them in dishes and display them on dining tables as they show in home improvement shows.  Instead, put them in a jar and fill it with water and keep in the fridge.  This way, they keep for a long time instead of becoming dried and unusable.  Lemons and limes are quite expensive, so this is a good money saving idea.IMG_0990.JPG
  2. Lemon rinds can be dried at home, before you use the juice for cooking, so try to buy unwaxed limes and lemons and make lemon peels instead of throwing the peels away.
  3. It is quite easy to make preserved lemons however, the cost and time required are not worth it, according to me.  So it is cheaper to buy organic preserved lemons than making them at home.  Plus you can buy these anytime of the year- if you choose to make them at home, lemons can be quite expensive in the summer, so you have to wait for winter to make them at home. However, one money saving tip I have discovered is not to throw the fleshy bits as many of the Moroccan recipes suggest and only using the rind. In fact, once you cut everything in bits and discard the inedible internal skins and bitter seeds, you can use everything up. I have so far used these in Moroccan style lamb and chicken; and Italian style pork.  I have used grape juice to sweeten the dish as the lemon bits can be quite sour.IMG_0985.JPGIMG_0996.JPG
  4. Both lemons and limes can be used to make lemonades. I prefer a quick version using squeezed lime and lemon juice and some sugar and a pinch of salt- then mixed with fizzy water and ice. You can thrown in the used rinds and some mint leaves if you have them.  A cheap cool drink for the summer.


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Wild Garlic

Wild garlic is now available- for free!  You can get it from about April to June so although you may overindulge on it now, like other wild plants such as samphire, it is made more delicious by the very nature of its seasonal availability. You can forage for it in the woodlands, especially in places where it is quite shady.  Allium ursinum – known as ramsons, buckrams, wild garlic, broad-leaved garlic, wood garlic, bear leek, or bear’s garlic – is a wild relative of chives native to Europe and Asia.Blooming_wild_garlic.jpg

(Wild garlic leaves and flowers: image credit Marcelle Rose Nutrition)

Wild garlic of course, doesn’t look like garlic and it is the leaves that you use.  The taste of the wild garlic leaves is quite mild but the effect on your stomach can be strong, so it is best used cooked, not raw.  You can smell the leaves from quite far and so they are easy to find.  Be careful because often they grow with other leaves and grass which are not only unsavory but can be poisonous.

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There are many ways to cook it but my favorite is the wild garlic and potato soup because it is healthy, filling and easy to cook. There are soups with just wild garlic in it but I find them too strong.  I first learnt to make this soup in Devon, almost twenty-five years ago and this is it-

Ingredients
I tbsp oil or a small blob of butter for frying
1 medium size onion, chopped
400g potatoes, peeled & diced (occasionally I have also used carrots in this mix)
1.2 litres vegetable or chicken stock (I use organic stock cubes or Bouillon powder dissolved in water)
50g wild garlic leaves, shredded
Crème fraîche or double cream (or I prefer yoghurt) to serve
Wild garlic flowers (if you have them and make sure they are opened up, not closed)
Salt & pepper to taste

Heat the oil/butter in a large saucepan. Add the onion and fry on a low heat for 6-8 minutes, until softened without colouring.  Add the potatoes and stock. Bring to the boil, reduce the heat and simmer for 20 minutes, until the potatoes are tender. Blitz in a blender or food processor until smooth, with flecks of wild garlic leaves. Reheat in the pan, seasoning to taste. Serve with a swirl of cream/yoghurt and garnish with a few shreds of wild garlic leaves and flowers.

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The other way I have used them is to use them in pasta with a seasonin of chilli flakes, salt and shreds of garlic leaves fried in olive oil- heavenly!  You can also make garlic leaf pesto but again I find that too much.  In my opinion, you can need to use garlic leaves sparingly like you would coriander.

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Shreds of wild garlic also work well in salads.  Here I have used it in a raw courgette salad with a simple dressing of lemon, salt and pepper with olive oil.

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Easy pumpkin seed snack

It is autumn and pumpkins are readily available.  Use them for your Halloween pumpkin and then make pumpkin soup from that.  But don’t throw the seeds or the gooey stuff around the seeds.  That gooey stuff attached to the seeds can be taken out easily using water as this Youtube video shows.  The gooey stuff can be thrown into your compost and the water used for the plants (so don’t use running water to clean the seeds as the video shows but use a bowl of water instead)  The cleaned seeds can be used for snacks.  Many of the recipes use shelled seeds and some don’t- you can use what you prefer.  Due to some health issues, I can’t have the shells so I have used bought pumpkin seeds for this recipe but you can do the same with your seeds with shells. I have also let go of the olive oil used in many recipes because it is not good in the heat but used coconut oil instead. You need much less oil this way.

Heat the oven to 180 degrees centigrade.  Put your oven tray in for a few minutes to warm it, get it out and then put a tiny (I used a teaspoon) of coconut oil. It will melt.  Spread the oil around the tray evenly and then put in a teaspoon of cajun spice or you can use garam masala.  Mix the oil and the spice and blend in the seeds so that you have a even one layer of seeds on the tray.  I also sprinkled some Himalayan sea salts on the mixture- again a small amount.

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Stick the tray back in the oven for about 10 minutes or so until the seeds have turned crispy and become a lighter colour.

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The finished seeds should have golden light colour- see the difference in the photos above and below.  Then they are done. They are so yummy, low fat, free (if you have the pumpkin) and so simple to make! Its great party food plus very healthy-with nutrients ranging from magnesium and manganese to copper, protein and zinc. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants.

Because these are high-fibre seeds, they’re able to boost your fibre intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed and keep your bowels clear.  You can also take them as snacks for work or to the park because pumpkin seeds are highly portable and require no refrigeration.

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Natural beauty

My friend Jonathan went out and found these lovely autumnal colours in the local park.

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He took these photos and I wanted to share these with everyone because of what someone decided to do with the fallen leaves.  Ephemerally beautiful, arranged in the manner of the art of Andy Goldsworthy, these are worthy natural artworks by an unknown creative.

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But this kind of beauty is also found in many smaller seasonal vegetables and plants that I have been photographing recently-

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Spring is not the only time to find beauty in nature! In case you are interested, BBC has done a short film about why leaves change colour in autumn, which you can find here.

 

 


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Buildings, beauty and plants

Even the most ugly buildings get transformed by flowers.  I have been photographing beautiful flowers on buildings.  As John Ruskin realised during the Industrial Revolution ‘that the quest to make a more beautiful world is inseparable from the need to remake it politically, economically and socially’. Tsunesaburo Makiguchi believed that beauty, benefit and goodness provided the basis for a creative society.

I am currently working on a project that is bringing beauty in the form of plants and flowers, sustainability in the form of rainwater recycling and solar panels and benefit in form of public seating in a rather plain London overground station.  Here are some photos that I took for inspiration ranging from pubs, houses and stations

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