The Canny Gardener

how to grow, cook and use plants, plus some philosophy!

Colourful winter vegetables

Leave a comment

It is said that one must eat all colours of the rainbow for a healthy diet.  It may seem that in winter this is not possible but by visiting local shops, I’m discovering a variety of vegetables of all colours. Here are some- purple cauliflower and red carrots.

The great thing about these vegetables are that because they have so much flavour, they can cooked very simply- roasted with some olive oil, steamed, pulsed into soups or even eaten raw.  They don’t need much flavouring- just salt and pepper will do.  The photographs show the purple cauliflower and carrots roasted. Also, shown is a simple soup of broccoli with some stilton (left over from Christmas).  I also chopped up the leaves and stems from the cauliflower and made it into stir fry with rice- my zero waste effort.

Cauliflowers are good for a healthy heart, and purple ones, which get their colour from anthocyanins- flavonoid pigments that also give red cabbage, purple carrots, and many berries- give the same health benefits as these ‘super foods’.  It is said that anthocyanins can help with rheumatoid arthritis, due to their strong anti-inflammatory and antioxidant properties.  Cauliflowers contain 46 milligrams of vitamin C per 100 gram serving and they also contain Vitamin K and calcium- all good for warding off winter colds and aches and pains.

PS- I haven’t grown them but I’m supporting small farmers and buying locally- so that is really a canny thing to do!

Author: Creative Buddha

Creativity and curiosity motivate me while conformism bores me. I design, write, teach, paint and move. Life is an exciting adventure!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s