The Canny Gardener

how to be a smart gardener

Nettle and plantain dish

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Nettles grow wild in the UK and most throw them away as weeds.  However, nettles are quite nourishing with health restoring properties.  It is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes. It has a stimulating effect on the lymphatic system, enhancing the excretion of wastes through the kidneys. Nettle contains iron and vitamins C and K. It is reportedly specially beneficial to pregnant women.  It is also anti-lithic and nephridic, breaking down stones in the kidneys and gravel in the bladder.

I had a recipe for a spinach and banana dish in which I decided to swap for nettles and plantain.  I used plantain instead of banana to overcome any possible strong reaction with the bowel because plantain slows it down.  Pick the nettle leaves carefully and put them in some hot water which makes them stingless and then they can be chopped up roughly.  To couple of spoons of hot oil, I added a pinch of cumin seeds and birds eye chillies and fried for 1-2 minutes until the cumin seeds were puffed up. Then I added four chopped garlic cloves, half chopped onion and one tomato, quartered, along with the sliced plantain and chopped nettle leaves. Stir until all done- takes about 4-5 minutes with a lid on during last few minutes.  Serve with rice and salt to taste.

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Author: Sumita

Sumita is an architect and artist, enthusiastic about living sustainably. She is passionate in her belief that everything should have more than one use. Sumita founded an environmental design charity, Charushila, which has created kitchen garden projects around the world

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