The Canny Gardener

how to be a smart gardener


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Cranberry sauce is not just for Christmas!

You may be wondering why I’m writing about cranberry sauce when Christmas is over!  There reason is that I made some this year and it was a huge hit.  I gave some away as a present too.  The best thing is that it is very simple to make and uses very few ingredients.  The only thing could be finding the fresh cranberries themselves but loads of grocery shops sell them as they are seasonal.  You can also use frozen cranberries.  If you find some on reduced price, buy them and make the sauce. It will keep in the freezer and I found it goes with a lot of foods, not just turkey.  For instance, it goes well with cheese, Indian and Mexican foods- the tanginess sets off the spicy flavours.

So here it goes-

100g/3½oz light brown sugar (cost 46p)
100ml/3½fl oz orange juice ( I used the cheap carton of orange juice but you can also use freshly squeezed orange juice and use the rind, as below to make the zest) 86p
250g/9oz fresh or frozen cranberries (80p for 300gm)
1 clementine or small orange, finely grated zest only (optional)

Bring the sugar and orange juice to the boil in a large saucepan. Stir in the cranberries and simmer for 5 minutes or until tender but holding their shape. Frozen cranberries will take longer than fresh. Refrigerate until needed, it will thicken as it cools.

I also added ginger powder and a clove into the mix and took out the clove after I finished making the sauce. I added the zest later.

Total cost of homemade sauce £2.12, i.e £ 0.70 per 100 gm

Shop bought cranberry sauce cost: £0.68 per 100 gm

So you see there isn’t much difference in the cost but the difference in taste (and the colour) is enormous. And since it is so simple to make, why compromise? Plus it can be a zero waste gift. I’m now thinking of using this recipe for other seasonal berries.

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Nettle and plantain dish

Nettles grow wild in the UK and most throw them away as weeds.  However, nettles are quite nourishing with health restoring properties.  It is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes. It has a stimulating effect on the lymphatic system, enhancing the excretion of wastes through the kidneys. Nettle contains iron and vitamins C and K. It is reportedly specially beneficial to pregnant women.  It is also anti-lithic and nephridic, breaking down stones in the kidneys and gravel in the bladder.

I had a recipe for a spinach and banana dish in which I decided to swap for nettles and plantain.  I used plantain instead of banana to overcome any possible strong reaction with the bowel because plantain slows it down.  Pick the nettle leaves carefully and put them in some hot water which makes them stingless and then they can be chopped up roughly.  To couple of spoons of hot oil, I added a pinch of cumin seeds and birds eye chillies and fried for 1-2 minutes until the cumin seeds were puffed up. Then I added four chopped garlic cloves, half chopped onion and one tomato, quartered, along with the sliced plantain and chopped nettle leaves. Stir until all done- takes about 4-5 minutes with a lid on during last few minutes.  Serve with rice and salt to taste.

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