The Canny Gardener

how to be a smart gardener

Sage- the ‘wise’ plant

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Salvia officinalis (sage, also called garden sage, or common sage) is a perennial, evergreen shrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a native of the Mediterranean region, with many medicinal and culinary uses.  It is traditionally used in sage and onion stuffing for turkey or chicken.

Salvia and “sage” are derived from the Latin salvere (to save), referring to the healing properties long attributed to the various Salvia species. It has been used internally (as tea or directly chewed) for treatment of disorders of the respiratory tract, mouth, gastrointestinal tract, and skin.  Other uses are as an antisweating agent, antibiotic, antifungal, astringent, antispasmodic, estrogenic, hypoglycemic, and tonic.  But most of all, I love it because of its hardiness which means I don’t need to do much for it.  But Sage is a generous plant- with its medicinal and culinary uses and now also for ornamental uses.

sage tea

 

This photo shows sage tea which is traditionally offered in many Mediterranean cultures,  especially in the winter for its great benefit in combatting winter colds and congestions.  You may put some honey in it if you like to sweeten it.  I have also used it in my bath, the hot water releases the beneficial oils.  Make sure you always have some sage growing in your garden (mine grows in a pot)!

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Author: Sumita

Sumita is an architect and artist, enthusiastic about living sustainably. She is passionate in her belief that everything should have more than one use. Sumita founded an environmental design charity, Charushila, which has created kitchen garden projects around the world

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